7 - Day

Crash Diet plan for
Focus on what you can do, right now to lead a health lifestyle.

DAY 1

Breakfast	Porridge, fruit and tea.
Lunch	Potato,bean and water.
Snack	Fruits.
Dinner	Prawn stir fry.

DAY 2

Breakfast	Scrambled eggs, grilled tomatoes and tea.
Lunch	Chicken salad and water.
Snack	Topped with chopped fruit and muller yogurt.
Dinner	Homemade burger and root veg chips.

DAY 3

Breakfast	Lean bacon, tomatoes and tea.
Lunch	Speed soup and fruit.
Snack	Fruit and yougart.
Dinner	Chicken stir fry.

DAY 4

Breakfast	Overnight oats, fruit and tea.
Lunch	Stir fry and fruit.
Snack	Fruit.
Dinner	Salmon salad.

DAY 5

Breakfast	Baked eggs with mushrooms and tea.
Lunch	Potato and water.
Snack	Air popped and popcorn.
Dinner	Chip, salad and grilled meat.

DAY 6

Breakfast	Yougart, fruit and tea.
Lunch	Bacon butty and water.
Snack	Rice cake with peanut butter.
Dinner	Lasange and salad.

DAY 7

Breakfast	Low syn, sausags, beans and mushrooms.
Lunch	Butternut squash soup and fruit.
Snack	Fruits.
Dinner	Spanish omlette,chips and salad.